So the other day, my boyfriend’s mom asked me if I liked goat cheese and it brought back a whole flood of memories! All through my teen years, my family and I lived on 35 acres a little ways outside of Muskogee and we had a MASSIVE organic garden, free range chickens, and yes, milk goats. Usually my brother was the one to take care of them, but on occasion, I had to do it. So if you need a team member in a goat milking contest, I’m your girl. It’s all in the thumbs. Side note – homemade cheese is soooo good!

But, as my acne clients know, cutting out all dairy products for a time can really help your skin. Whey and soy protein especially can be a disaster when you want a clear face, so dairy free is definitely the way to go. I recently found a great acne safe option in Califia Farms, and their almond milk creamer is really amazing! You can find it in most grocery stores 🙂 If you try it, you’ll have to let me know what you think!

I have so many NEW things coming soon to the studio that I’m jazzed about, keep in touch with me on my Instagram page! Hope to see you soon!